Find Your Calm

Find Your Calm

Do you sometimes feel worried or anxious? This book is filled with activities that you can do alone, or with friends or family, to help you to understand and manage those emotions

Written by child psychologist Dr. Katie O’Connell, Ph.D. in close collaboration with children’s author Lisa Regan, this book has been designed to equip young readers with the tools they need to think about their feelings and discuss them, and contains simple techniques-including mindfulness-that can be used to combat anxiety