Find Your Happy

Find Your Happy

Do you sometimes feel sad or You? This book is filled with activities that you can do alone, or with friends or family, to help you to understand and manage those emotions.

Written by child psychologist Dr. Katie O’Connell, Ph.D. In close collaboration with children’s author Lisa Regan, this book has been designed to equip young readers with the tools they need to think about their feelings and discuss them, and contains simple techniques-including mindfulness-that can be used to combat depression.